Training

Our classes are flexible and convenient for you. You're free to come to as many classes as you like. We offer several days, times and classes, so that fitness can easily work into your schedule. Classes are set up for all fitness levels. There are no membership fees, classes are on a punch card system.

Body Blast

Body Blast is a Group Outdoor Class. This class will give you a full body workout, regardless of your fitness level. Each class will incorporate each muscle group and cardio. You will need a mat, hand weights, and water for this class.

Jillian Michaels BodyShred

JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.

Utilizing Jillian’s 3-2-1 interval approach:

3 minutes of strength
2 minutes of cardio
1 minute of abs

You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. Check out our FAQ Page for more information.

Aqua Conditioning

Aqua Conditioning includes aerobic conditioning and strength training done in and out of the pool. This is a specialty class that allows a limited number of participants.

CP

Fitness

Training

Body Blast

Jillian Michaels BodyShred

Aqua Conditioning

Aqua Conditioning includes aerobic conditioning and strength training done in and out of the pool. This is a specialty class that allows a limited number of participants.

Training

Body Blast

Jillian Michaels BodyShred

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Aqua Conditioning

Aqua Conditioning includes aerobic conditioning and strength training done in and out of the pool. This is a specialty class that allows a limited number of participants.